![]() Having safe, natural, and EFFECTIVE cleaners in my home are a must-have. Not only are cleaning chemicals one of the most toxic products we have in our homes, but we're affected by them well after the cleaning is done. Thankfully we do have really good options when it comes to cleaners nowadays. But I think a big kicker for many is not realizing just HOW toxic the traditional cleaning products in the grocery store are. Yep, even Seventh Generation, Mrs. Meyers, Method, Green Works, and the like. Take laundry soap, for example. We get toxins from our laundry products 3 different ways: 1) When we wash and dry our clothes, the fumes are off-gassing into the air. Have you ever taken a walk outside and smelled "laundry"? It kinda hits you in the face, huh? That fragrance could be made of hundreds of chemicals, and lead to breathing issues, asthma, allergies, or even worse problems. 2) When we wear our clothes, any leftover residue is seeping into our skin all. day. long. It's especially bad when we sweat, which happens a lot at night. Do you sleep on sheets?? Yeah, me too. Dry off after a hot shower with a towel? Yep... Wear clothes to work out in?? Mmmhm. Fabric is touching us 99% of our day. 3) When our clothes are hanging in our closet, the fragrance chemicals again are off-gassing into the air and we're breathing it in all night long. "Fragrance" or "Perfume" as an ingredient is considered as dangerous as second hand smoke. And this ingredient is in most of the cleaners on the market. Even the "natural" ones. It can lead to endocrine disruption, sleeping disturbances, headaches, skin allergies, wheezing, and so much more. In college I worked at Bath and Body Works, and during that time, I had the worst PMS of my life. Acne. Anxiety. Stomach issues related to hormones and anxiety. I didn't put two and two together until relatively recently. I can't even walk into that store anymore, let alone walk down any perfume or cleaning aisle at the grocery. What cleaners do I use now? Cleaners that are safe for my family, effective, cost-effective (because you can dilute most of them!), with NO artificial fragrance chemicals or harsh ingredients. ![]() Thieves Household Cleaner is my GO-TO for a multipurpose cleaner. A friend of mine compared it to Branch Basics (which is a relatively clean brand) and she said she didn't think it cleaned as well as Thieves Cleaner does. After using Thieves myself for the last 9 years, I too can attest to its cleaning power!! Dilute a capful or two in a spray bottle of water, then spray on and wipe off. Perfect for counters, toilets, showers, floors, upholstery, windows, mirrors, and even safe enough for kids toys, pet bowls, and to clean our fruits and veggies with!! ![]() Thieves Kitchen and Bath Scrub is my favorite for TOUGH to clean things. Think the inside of the oven, soap scum in the shower, rust rings in toilet bowls, and scratches on porcelain. It's a non-scratch gritty cleaner, like a "Bar Keepers Friend" or "Comet" without the toxins. No need to wear gloves or vent the room when using it. Sprinkle on, and scrub in with a damp sponge. Rinse clean. This stuff is literal magic. ![]() Thieves Dish Soap is one of my husband's favorites. He and I split up dish duty, and each time he washes dishes he says "I love this stuff". It literally leaves dishes sparkling and rinses clean- without the worry of leftover residue like if we were washing with the bright blue dish soap with the duck on the packaging. Speaking of, have you ever dug into what happens to the ducks after they clean up them up from the oil spill with the bright blue stuff??? Research at your own risk. We love the Thieves Dish Soap, it works so well. Especially when you use a Scrub Mommy sponge. ![]() Thieves Laundry Soap is SO concentrated that you only need 1/4 of a capful for a normal size load of laundry. I like to dilute mine with water and a little Thieves Household Cleaner because I tend to be a bit heavy handed with it. Habit I suppose. But it works GREAT to get clothes clean without the fragrance. The clothes come out smelling clean, and just like clothes. Not perfume. We use wool dryer balls instead of dryer sheets, and put a little bit of either Thieves or Lemon essential oil on them for just a slight fragrance. Optional to do, of course, and that aroma is NOT the artificial fragrance I mentioned earlier. Just pressed plants. ![]() Instead of candles, plugins, wallflowers, and air fresheners, we use a diffuser! It's a wonderful way to passively get the goodness and benefits of high quality essential oils into the family, while lightly scenting the air (or cleansing the air!) at the same time. We love to diffuse Thieves and Lemon together. There are endless essential oil combinations that are seasonally appropriate, or that help to uplift mood, calm emotions, encourage sleep, encourage focus... so many things. If you're thinking of swapping out your cleaners and you've never ordered from Young Living before, this is the BEST time to do so because there's quite a Black Friday sale going on RIGHT NOW! It ends Monday, November 27, 2023 so don't dillydally. ![]() My favorite bundle of Thieves cleaning products is called the Happy Healthy Home bundle. New customers now through Monday, November 27, can get this bundle for $112, and Young Living is going to send you a FREE diffuser! By using the coupon code SHAREYL you'll get 10% off, and when you choose the "Add to Loyalty" button, you'll get FREE SHIPPING, FREE Grapefruit essential oil, and $10 store credit. Grapefruit is perfect for uplifting dreary winter moods. In addition to all that, I'm going to give you a $25 rebate, bringing the bundle down to only $75. It's over a $200 retail value, so quite a bargain!! Here's something else- if you decide to place a 2nd Loyalty order in December over $50 (50PV), Young Living will send you a SECOND FREE DIFFUSER. Totally optional, but I want you to know about it. You can find the bundle by clicking on any of the pictures or the button below. And of course, don't hesitate to reach out if you have questions! I've been using these products for years, and won't ever go back to anything else! My family's health is too important.
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![]() We've been using non-toxic products from Young Living in our home for the last 9 years, and I know when I say they've changed our lives for the better it sounds dramatic... but it's true. They've helped open our eyes to a different way of taking care of our health, showing us what was possible with natural remedies, nutrition, and non-toxic cleaners and personal care products. This year's Black Friday sale is in full swing and I tell you what, this is the best sale I've ever seen them do. Ever. Because they have 112 products on sale 25% - 50% off (!!!), I went through and picked my top favorites for various areas of life - gifting, wellness cabinet, candle replacements, cleaning, and so on. Stocking Stuffers & Gifts![]() I love small gifts that I can give to friends, my music students, neighbors, colleagues, and certainly for stockings. These items have a low price point with a big impact! Pair them with some accessories like a wooden ornament, cute kitchen towel, or a pretty mug and you've got a cute little gift! Winter Nights Hand Soap - $7.99 Grapefruit Lip Balm - $3.32 Thieves Hand Sanitizer - $2.87 Pine Essential Oil - $9.48 Christmas Spirit Essential Oil - $7.20 CLICK HERE FOR THESE STOCKING STUFFERS & GIFTS (Discount applies in the cart) Wellness Cabinet MUST-HAVES![]() Natural products that WORK for all the common things that happen to humans. Tummy troubles, skin savers, natural chest rub, pain cream, immune support... you catch my drift. Wellness. None of the petroleum, none of the toxic ingredients. Solutions that work. Our family relies HEAVILY on these and can't imagine life without them. DiGize Vitality Essential Oil - $10.24 Peppermint Vitality Essential Oil - $7.47 Lavender Vitality Essential Oil - $8.77 Thieves Vitality Essential Oil - $10.72 R.C. Essential Oil - $7.80 Cool Azul Pain Cream - $34.65 NingXia Red Packets - $68.42 CLICK HERE FOR WELLNESS PICKS (Discount applies in cart) Ditch the Toxic Candles (YUMMY SMELLS!)![]() One of my favorite uses for essential oils is diffusing. Talk about an easy (passive!) way of getting the benefits of essential oils into your family! Not only does it uplift and set the tone for a cozy atmosphere, but it can also help with emotions, sleep, immune support, freshening of the space... without the toxins that candles can release! No artificial fragrances here! These are my FAVORITES for yummy holiday smells. Christmas Spirit (orange/cinnamon)- $7.20 Vanilla - $22.42 Winter Nights (forest-y cologne)- $14.16 Cassia (cinnamon rolls) - $16.73 Pine - $9.48 Stress Away (Lime, Vanilla) - $20.55 CLICK HERE FOR HOLIDAY AROMAS (Discount applies in cart) Non-Toxic Cleaning Favorites![]() We don't think of cleaning products as health products. Normally, we need to wear gloves, open a window, keep the kids and pets away, and hold our breath while we clean, right?? And of course, these cleaners have to be STRONG or else they aren't actually cleaning. ...at least that's what my reality was until Thieves Cleaners entered my life. Effective, plant-based, non-toxic cleaners do exist! Ones where I don't need to wear gloves, open windows, or keep the family away. There are tons of cleaners on discount for Black Friday, but these are my FAVORITES! Thieves Household Cleaner Concentrate - $19.12 Thieves Laundry Soap - $24.93 Thieves Dish Soap - $11.81 Thieves Kitchen and Bath Scrub - $12.00 CLICK HERE FOR NON-TOX CLEANERS (Discount applies in cart) Get the BEST DealThere are 112 products on discount!! Want to see them ALL? CLICK HERE TO SEE ALL OF THE PRODUCTS ON SALE FOR BLACK FRIDAY.
If this is your first time ordering Young Living products, if your order is 50PV or more (that's around $50), use the code SHAREYL at check out to save an additional 10% off your first order! Once you order we'll get you added to our private Facebook and Instagram so you can learn all the things about oils! It's a huge resource that'll get you off and running, knowing exactly what to do with your oils as soon as they arrive to your doorstep! This is a great time to get started with oils and non-toxic products, and you're not alone in your journey. I'm here to help you every step of the way! ![]() If there was one thing I could shout from the rooftops, this would be it. If inflammation is a concern, be it an autoimmune disease, or perhaps achy knees, inability to lose weight, or brain fog, I cannot recommend AIP enough. We have seen first-hand in our own household how much of an impact food can have on health and wellbeing, either feeding disease or feeding health. We've experienced both. So, what is the Paleo Autoimmune Protocol? Basically it's an elimination diet with the goal of helping the body heal itself. It eliminates the most common inflammation triggers: eggs, dairy, grains, nightshades, nuts, seeds, legumes, spices derived from nightshades and seeds, seed oils, NSAIDS, and anything artificial. In turn, you focus on incorporating really nutrient-dense foods: fruits, vegetables, meats, organ meat, and the like. Sounds intense, right? Trust me when I say, I was overwhelmed at first when I saw that list. We were eating pretty much ALL of the elimination foods most of our lives, every single day. I had never touched organ meat... let alone eaten any! I tell you what, after 14 days of eating AIP, my husband felt better. His first round of bloodwork and stool tests after eating AIP (maybe 2 months in??) he had zero signs of active disease. We were FLOORED. Let's get into the nitty-gritty, shall we? First, here are the foods to eliminate: Don't worry, there's still PLENTY of yummy foods to eat I promise! Check out the foods to incorporate: The idea with AIP is to eliminate the "no" foods for 30 days, and then reintroduce to see how your body reacts. Symptoms could be subtle, like anger or trouble sleeping, or more obvious like a skin rash.
As I mentioned before, the whole idea of an elimination diet felt hard. But you know what was harder? Symptoms. Desperation. Sleepless nights. We chose our hard, and as a doctor told my husband, this way of eating saved his life. I want to encourage you, remission is possible. Use your intuition, review it with your doctor- what have you got to lose? Would you like some of my favorite AIP recipes? Enter your email here, and I'll send them straight to your inbox! ![]() Oh friend, let me tell you a little secret. We have SO many tools to help our immune systems function properly. One of my absolute favorites is something called the Raindrop oils. The Raindrop Technique is a series of herb oils, dripped onto the spine, one by one. It's a very relaxing process that can take around an hour to do. And while dripping the oils and feathering with the fingernails is the proper way to do a Raindrop massage session (there are instructions inside the box), I don't always have someone around to do the process for me. And I'm impatient. When we were in and out of Disney World and on and off airplanes for 3 months straight a few years ago, there were a few things that I did to keep myself healthy. THIS little roller in the picture above was one of the most used items... the Raindrop oils, in a ROLLER! Now, is putting all of the raindrop oils together into a roller the proper way to use them? No. Does it work well? YES. Resounding yes. Are there times where you just do what you gotta do?? Also yes. This roller literally lives in my purse, and I apply to my spine before going into public. Let's talk a little bit about what the oils are in the roller, and what the various uses for them are, shall we? Valor: This blend is so special to me. Amazingly helpful for me when feelings of overwhelm creep in. Shallow breathing, sweating, eyes darting around the room, elevated heart rate, tummy in flips... if you know, you know. It's gotten me through many a nervous moment: before speaking in public, before playing a concert, before taking a trip somewhere. Nerves begone! Oregano: The research that has been done on oregano and anything icky is astounding! It's such a great oil for the immune system too. This is one of the oils that also comes in a Vitality version (meaning, approved for internal use if you follow the French model of aromatherapy), so I like to add a drop to my olive oil before mixing it in with veggies I'm roasting. YUM. Thyme: Another awesome herb oil that's great for the immune system. Thymol (the main constituent in thyme) supports the body in times of inflammation and is high in antioxidants. Like Oregano, it also has a Vitality version, so I love to add a drop to my olive oil before mixing it in with homemade bone broth soup. I've also been known to use a drop on a blemish.... it's HOT, but it sure does help get rid of the pesky little whitehead! Basil: Who doesn't love basil?? Being Italian, basil was a staple in my diet growing up, and still is to this day. Such a nostalgic aroma and taste for me. This is an oil that can help with muscle tension (I use it when my head isn't feeling the best), and is a great addition to pasta sauce! I love to diffuse it with lemon in the kitchen too- it's so fresh! Cypress: A great oil for circulation! This one has loads of uses, but I love to apply it to my legs and feet at the end of the day, especially if my lymphatic fluid hasn't been pumping as much as I'd like. Also a good one to apply to the bridge of the nose if the dry air is causing a ruckus in the winter. Wintergreen: This oil is very warming, and has inflammation reducing properties. If you're familiar with oils, it's the main oil in the PanAway blend. For your shoulder pans, elbow pans, knee pan, neck pan... LOL. Look up 'methyl salicylate'- that's the constituent that makes all the good feelings happen. Marjoram: This oil is great for tired muscles and relieving nervous tension. There's a Vitality version, and can give a great herby flavor to chicken, stuffing, vegetables, marinades... and it's great for a happy digestive system! Peppermint: I probably use peppermint the most out of any essential oil. It feels like an Icy & Hot type of feel because of the menthol, and just a whiff of it wakes me right up! I love to diffuse it alone or with a citrus, and you bet there's a Vitality version. A drop or two in some brownie batter and HELLO delicious peppermint brownies. I love to apply it to the sinuses (avoiding the eyes) if they're feeling a bit stuffy, or when the seasons are changing. Also a perfect breath freshener- one drop in the mouth will take care of it! Aroma Siez: When I sleep on my shoulders wrong, turn my head too fast, or get a little too adventurous in yoga, I apply Aroma Siez. This blend is the perfect combination of oils to help relieve the discomfort of everyday muscle stressors. ![]() The combination of these oils together is a POWERHOUSE for the immune system and I swear by it as a part of my wellness routine. I roll it on my spine and the back of my neck before and after people-ing, and really any time that I'm feeling tired, worn (physically or emotionally), and like I need a bit of a boost. The oils have so many zillions of uses besides the Raindrop Technique though that this collection is worth its weight in gold. Truly. If you've never ordered from Young Living before, when you grab this collection on Loyalty Rewards, you'll earn around $25 back in store credit (called Loyalty Rewards Points) that you can turn in for free products. Maybe grab a couple citrus oils with it, or a Thieves Cleaner! I'll also give you $20 back (your choice of a Young Living product credit or PayPal) on top of all of that, too, plus a roller to make the Raindrop Roller with and some other little goodies. And don't you worry, I'll be there to help you get the most out of your oils for your family. You will not oil alone, promise!
I don't know about you, but this curly-haired girl gets some major frizz once the weather starts to get warmer. My favorite way to combat the frizz is by making my DIY leave-in conditioner! It's economical, easy to make, and when choosing to use a non-toxic conditioner, non-toxic!
![]() I have been using essential oils for 8 years, and during that time, my eyes have been opened to this whole new way to naturally take care of my health. Initially, I had heard that oils could help keep you healthy. At the time I was working at a college, and I would come down with everything the students brought in, so I was willing to try ANYTHING. I also needed help with my anxious tummy… there’s an oil for that too?! Once I realized how easy it was to use the oils, and how quickly they worked, I was HOOKED. If you follow me on any of my platforms, you know that some of my biggest goals are holistically creating a life of well-being, getting toxins out of the home, and educating people that they CAN be empowered to take care of their own health naturally. If you’re interested in giving essential oils a try, they will only do as much good as you let them. So dive in with me and learn all that you can, but don’t be intimidated! We all started without knowing much, and the good news is, myself and our oil community are here to support you! There are over 300+ oils on the planet, so which ones should you choose?! In my opinion, the very best place to start is with a starter box!! My favorite is called the Desert Mist Premium Starter Bundle from Young Living. It's 100% the best $165 you will ever spend. It comes with a Diffuser, and 12 of the most commonly used oils at home- an oil for sleep, stress, tummy troubles, immune support, seasonal sniffles, tired muscles, tension, nerves, emotions, boo-boo’s… the list goes on and on. You can make SO many things with it, too. Oh, and why the YOUNG LIVING starter box?? Because they have the most high quality, pure, and effective essential oils I have ever tried, and truthfully I've almost tried them all. You are also joining our oil community, called Healthy Essentials! We have a private Facebook group, private Instagram, and weekly emails designed to help you familiarize yourself with your oils, and learn new uses and recipes for them. There, you can learn from hundreds of other oil users and hear their own testimonies of which oils they use for whatever is going on! BONUS! You'll also get recipe cards from me to know how to make all the rollers, diffuser blends, glow serum, mermaid hair spray. In May 2023 ONLY, when you order your starter box on Loyalty (read on for what that is!), you'll get 10% off, $20 in store credit, AND a $25 rebate!! To get your starter box with me and join my oil community, ORDER HERE and make sure my number 1966662 appears in both the “Enroller” and “Sponsor ID” fields. Be sure to choose the "Add to Loyalty" option to get all of the store credit and rebate perks. Loyalty Rewards is an optional perk when you get your starter box. Think of it like a frequent shoppers program that you can cancel anytime. It’s never a requirement, but most people take advantage of this discount program because of all of the freebies you get. I purchase my cleaner, shampoo, conditioner, makeup, face wash, etc. through Loyalty Rewards, rather than buying them from the grocery store. Not only am I opting for products with better ingredients, but I’m also saving a ton of money!! Each month, Young Living gives freebies when you order a certain amount. Here are this month’s freebies in the USA: Just for saying YES to Loyalty Rewards with your starter kit, you will get a FREE $20 shop credit points! If you choose to order something next month through Loyalty Rewards (say, Thieves Household Cleaner, Thieves Laundry Soap, and Thieves Whitening Toothpaste), you'll earn a free Desert Mist Diffuser! You can cancel at any time.
Place your Starter Kit Order by CLICKING HERE. Personally I like the Desert Mist diffuser, but if you want to upgrade to the Aria Diffuser Starter Box, this is the time to do it because it’s the biggest discount. It’s important to know that when you get your starter kit, you’re not signing up to sell anything. This just means you get wholesale pricing. I’ve gotta tell you though, most people do love their oils so much that they can’t help but share about them with their mom and their sister. So if you DO, want to share, add the Brand Partner Kit to your order to have a referral link to share. I do recommend signing up for Loyalty Rewards to get the best savings and perks, but again, that’s also optional. FAQ’s: - No Monthly Commitment - you can literally just order your starter box and that’s it! Then say you want more lavender in a couple of months, you can just order another lavender at your member discount pricing. - No Renewal Fee - to keep your member discount active at the end of the year, you just need to order 100pv worth of products in a single order, or have 1 item of your choice on Loyalty. Restock your Lavender, Thieves, Thieves Cleaner… that’ll cover you! - No Ordering Minimums - order what you like, when you’d like, and you’ll get 24% off retail pricing. - No Pressure to “Sell” - Nope. Never. I hold no inventory… sorry my stash is my own! You never need to do the referral program. I can help you get your own referral link if you want to use it, but if you don’t that’s 100000% fine. - Loyalty Rewards - this is an optional rewards program. Order 50pv or more worth of products each month and you’ll get FREE loyalty gifts throughout the year, and earn store credit to redeem for FREE products. Most of our customers take advantage of this program, but it’s never a requirement. - You can order HERE and I will be your support! You’ll also have the support of hundreds of amazing members in my oil community, and you’ll join our exclusive Facebook group! You’ll get recipe cards to get you going on diffusing, making roller blends, and how to use the oils every day! It’s so important who you get your oils box from- they become your point of contact and teacher (hi, that’s me!).
I've been working really hard on repairing my hair from heat damage. You know the drill... too hot curling irons and blow dryers causing split ends, breakage and frizz. I came across these heatless hair curlers, and they have totally changed my life. That's not an exaggeration! Check them out in action!
They save me loads of time. I'd estimate about 5 minutes to put them in, and 3 minutes to take them out, run a brush through, and put some of my favorite anti-frizz on. I can even get away with not wearing them the following night and still have relaxed waves the following day! Granted, I do have naturally curly hair so it holds very well for me. But even with straight hair, I bet you'd get beachy waves! 10/10 recommend!!! ![]() As an adult, essential oils have improved my quality of life in countless ways. I can only imagine what they would have done for me as a kid!! I had a lot of nerves growing up. I liked being at home. I liked routine. I had friends, but I also had a "peopling limit". I had a nervous tummy. I wasn't a good sleeper. ...the list goes on. Sound familiar? Essential oils are natural tools that, in my opinion, every home needs regardless of the age of who lives there... but ESPECIALLY helpful solutions for our little ones. Let's peek at a few oil blends from the brand that I trust for all of my essential oils, which is Young Living. They have a line called "Kidscents" that are pre-diluted for children ages 2+, which is the ultimate easy button. And to be honest, I use them all the time myself!! ![]() First up, Geneyus. Let’s call this one, "attention in a bottle". This oil is a so helpful for anyone that has trouble focusing on one task at a time! This is a great one to apply on the back of the neck (brain stem) before school, or diffuse while doing homework. Helpful for test taking, before presentations, piano lessons... any time where focus is needed! ![]() Next up, Kidpower. This one smells like a DREAM, like an orange creamsicle. I like to wear it as a perfume, myself! But this one is amazing for courage, big feelings, nerves, and bravery. Childhood can be tough- new situations, making friends, sleeping alone in the dark, learning new skills, feeling big emotions... we can all relate, right? Whenever bravery is needed, this oil is it! ![]() Sometimes, life throws us an Owie. Playground mishaps, boo-boos... knees and elbows love this oil. Leave it out where the kids can easily grab it when needed, and always keep it in the purse! Just drop it right on top of any ouchie and top with a bandage if needed. You can even add a roller top for even easier application on the go. I haven’t met a boo-boo that Owie can’t make feel better. ![]() Tummygize is probably the oil I personally reach for the most. For myself! Oh how I would have LOVED this as a child. Definitely leave this one out where the kids can grab it whenever they need it. The name says it all. A swipe on the belly will help pretty much ANY issue feel better! Yes, even that one. That one too. And that one also. Honestly, all I know is that this gentle blend WORKS. ![]() Who couldn't use better sleep? Sleepyize is a gentle blend of sleepy oils like Lavender, Roman Chamomile, Valerian, Rue, and others that are a perfect blend to wind down with before bed. I have heard from so many parents that they adore this blend in their little ones’ diffusers at night, and applied to the bottom of their feet and down the spine. Such a gentle, comforting, and relaxing part of bedtime routine. ![]() Snifflease is just as the name sounds. This blend has loads of lung and sinus-loving oils like Eucalyptus Blue, Pine, Dorado Azul, Eucalyptus Radiata, and more. Apply to the chest, back of the neck, and back in the fall/winter when the lungs and sinuses need some extra care. Maybe even dab some on the tip of the nose and around the ears as the seasons change and pollen comes out to play. These oils are amazing for every household with little ones. Having tools at your fingertips to incorporate into your daily routine to support everything from tummies to emotions is so empowering. These oils come in a couple of collections if you want them all, or you can grab one or two that you feel would best suit your family's needs. ![]() If you happen to be reading this before March 23, Young Living has put together a Little Loves Bundle that has ALL of the Kidscents oils, 2 roller tops, and Kidscents Unwind (a magnesium supplement to help the kiddos unwind at the end of the day) for 36% off! Plus, I have a 10% off coupon code that can be stacked on top of this if you have never ordered from Young Living before. When you're ready to check out, send me a message and I'll pass along the code for you to use. Like I said before, using oils as an adult has improved my quality of life dramatically, and teaching our kids to reach for these non-toxic tools is so empowering for them! Especially after the last few years we have gone through, the comfort of having these at our fingertips to use (both when something acute arises and as part of the daily routine) is invaluable. ![]() Happy Spring! ...is it happy for you? For YEARS I struggled in the spring. The pollen, the flowers, the trees budding, the grass being mowed, spring cleaning stirring up dust- somehow it would all end up in my nose. Luckily, I experimented and found some things that worked to help me breathe easily and feel comfortable, and actually ENJOY the spring! Let's take a peek at my go-to's! First up, local raw honey. Local to wherever you're spending spring. Where I am in Ohio, we have a few local bee keepers that sell their honey at Whole Foods, farmers markets, and online- really easy to find!
Next up, my Season Change Trio. I take a 10ml roller, and fill it with 10 drops each Lemon, Lavender, and Peppermint, and fill the rest with carrier oil. Then I roll it around the outside of the ear (on the head, like where noise cancelling headphones would rest), and down the sides of the neck. I choose to use Young Living for my essential oils- they're the highest quality and most effective I've ever used. I'll also diffuse 3-4 drops of each essential oil for extra support (especially overnight), or add one drop of each EO to that raw honey I mentioned above. Normally, the roller does the trick on its own! Another helper has been saline nasal spray, sprayed into the nose and then blown out. I've used a neti pot with success also to help flush the sinuses. Gut health has been another huge helper. We eat a paleo diet (specifically, Autoimmune Protocol in the process of reintroductions), and are working on increasing the diversity of the gut microbiome with raw sauerkraut, prebiotic foods, and probiotics. So there you have it my friends- those are my spring solutions for all the yellow dust that is flying around right now! I don't know if it'll work for you, but it's what works for me and are my go-to's for spring! |
welcome.My name is Ann, and I am passionate about ingredients, root causes, and making life as peaceful as possible. Archives
November 2023
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